Adults have different nutritional needs than growing children. And while we all need a healthy balance of protein and vitamins, children add new dimensions to the plan. Their needs must be taken into account as you build simple, sustainable food habits into your day and into your life.
Maybe your kids have special needs (gluten-free options, allergen avoidance, personal sensitivities) and when you factor in everybody’s needs and preferences, including your own, a quick easy meal becomes anything but quick and easy.
But you CAN do this!
You can feed yourself, feed those kids, and keep everybody growing in the right direction…as long as you have a little guidance on your side and the right moves in your toolkit.